The Heartmath Resilience Advantage
This program is based on ground-breaking research in neuroscience and decades of research on resilience. We educate people about sources of stress, patterns of response, and practical strategies to alter response.
Resilience is our capacity to prepare for, recover from, and adapt in the face of stress and adversity. Stress is part of the experience of life. However, un-mitigated stress can profoundly affect our health and increase our risk for developing chronic disease. In fact, the American Institute of Stress reported that about 75- 90% of all doctor visits … More Top Practices for a Resilient Life.
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