This program is based on ground-breaking research in neuroscience and decades of research on resilience. We educate people about sources of stress, patterns of response, and practical strategies to alter response.
T E S T I M O N I A L
– Sharlee Jeter, President, Turn 2 Foundation, Inc.
“The Heart Math Resilience Training with Lori Roa was an incredibly beneficial program for myself, our team, and our Jeter’s Leaders to participate in. I think we are all aware about the seemingly countless stresses that distort our lives and affect our thinking. It can be difficult to know how to separate ourselves from those hardships. The Heart Math Resilience Training offers science based, digestible lessons that help to understand the role of stress in our lives. This, combined with easy to implement practices that instantly create a headspace where you can manage your stress and your mood in a more productive way made the program very beneficial. Doing this training with my staff and our high school leadership program participants really provided a space for us to understand each other in a more empathetic and personal way, while maintaining a positive and progressive tone. Virtually, Lori created a calm and positive environment for us to be open to learning, honest about the role of stress in our lives, and confident in moving forward with a new mindset and coping skills to lead more resilient lives. I would highly recommend the Heart Math Resilience Training to any person or group interested in exploring a more resilient life.”
The Heart-Brain Connection
The effect of heart activity on brain function has been researched extensively over the past 40 years.
Most of us have been taught in school that the heart is constantly responding to “orders” sent by the brain in the form of neural signals.
However, it is not as commonly known that the heart actually sends more signals to the brain than the brain sends to the heart!
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Most of us have been taught in school that the heart is constantly responding to “orders” sent by the brain in the form of neural signals. However, it is not as commonly known that the heart actually sends more signals to the brain than the brain sends to the heart! Moreover, these heart signals have … More The Heart–Brain Connection
Resilience is our capacity to prepare for, recover from, and adapt in the face of stress and adversity. Stress is part of the experience of life. However, un-mitigated stress can profoundly affect our health and increase our risk for developing chronic disease. In fact, the American Institute of Stress reported that about 75- 90% of all doctor visits … More Top Practices for a Resilient Life.