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The Heartmath Resilience Advantage

This program is based on ground-breaking research in neuroscience and decades of research on resilience. We educate people about sources of stress, patterns of response, and practical strategies to alter response.

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Top Practices for a Resilient Life.

Resilience is our capacity to prepare for, recover from, and adapt in the face of stress and adversity. Stress is part of the experience of life. However, un-mitigated stress can profoundly affect our health and increase our risk for developing chronic disease. In fact, the American Institute of Stress reported that about 75- 90% of all doctor visits … More Top Practices for a Resilient Life.

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